Fitblr log:

Height: 5'6"
Starting Weight: 169 lbs
Goal Weight: 110 lbs
Current Weight: 102.0

“Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul.

Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time.

Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful.

Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go.

Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be.”

Tina Tran, Tips to being a happier you (via girl-in-nike)

This weekend was AMAZING! I visited San Diego, had phenomenal weather, got to see my buddy Haziq again, ate so much delicious food, met so many amazing and inspiring people, and overall had the time of my life. Now it’s back to reality. College waits, work waits, and my pre-vacation body must be regained!

Bring on the intense workouts, healthy eating, tea time, and continuous work.

posted 2 days ago

Chess, gluten free almond cookies, cappuccinos, and mocha lattes. Perfect Coronado Island afternoon. #chess #coffee #cappuccino #cookie #treat #vacation #coronado #travel

posted 2 days ago

Heading to Coronado Island with my trusty companion, a #starbucks #passiontea by my side. #sundayfunday #vacation #california #travel #studybreak #sandiego #trolleyride #coronado #tourist

posted 3 days ago

fitfabulousforlife:

Epic oatmeal!
Oats:
Ingredients
1/3c large flake oats
1/3c egg whites
1/2c zucchini, grated
1/2c raspberries
1/2 banana, sliced
1/2 scoop vanilla protein powder

Directions
Bring oats to boil, then reduce heat to medium until most of the liquid has evaporated. Add in zucchini and egg whites, stirring frequently. After about two mins, add in fruit. I usually let this cook for 3-4 mins or until the juices start to come out and the banana is soft. Then add protein powder and voila!
I topped this with dark chocolate coconut bliss ice cream, more sliced banana, quest brownie bites (a quest bar microwaved for ten secs, rolled out into little balls and baked at 375 for 3ish mins), and peanut butter!